It can be tough to know when to end a relationship, especially when it’s toxic. If you feel like your partner is no longer reasonable to you, or if you’re constantly feeling drained after being around them, chances are you are in a toxic relationship.
Toxic relationships can be incredibly damaging to our mental and emotional health. However, In this article, we will discuss how to identify a toxic relationship and provide step-by-step guides on quitting it. We know that it can be challenging to leave a toxic relationship, but it is essential to do what is best for yourself. Read on for helpful advice on making the leave and start living a happier life today!
What is a toxic relationship?
A toxic relationship is a relationship in which one or both partners are constantly putting each other down, manipulating or controlling each other. Toxic relationships often are characterized by anger, verbal abuse, and emotional blackmail.
How to identify a toxic relationship:
There are several key signs that you may be in a toxic relationship:
- You’re always walking on eggshells around your partner, never quite sure what will set them off.
- Your spouse is constantly putting you down, whether it’s in front of others or when you’re alone.
- They become manipulative, often trying to control what you do and who you see.
- Your partner is always angry, and it seems like everything sets them off.
- You find yourself constantly apologizing to your partner, even though you don’t know why.
- You feel like you’re not good enough for your partner, no matter what you do.
How to Quit a Toxic Relationship:
If you have determined that you are in a toxic relationship, it is important to take action and end the relationship as soon as possible. Here are some step-by-step guides on how to quit a toxic relationship:
1. Talk to your partner about your concerns.
The first step is to talk to your partner politely about your concerns. Yea, if you feel like the relationship is no longer healthy, it’s important to communicate this to your partner because they may not be really aware of how their behavior affects you. This conversation can help open their eyes to their mistakes and cause a positive change in their attitude if only they truly love you.
2. Confide in your close friend or relative.
If your conversation with our partner for an immediate solution to the current situation didn’t work out as intended, then it’s now the right time to confide in a close relative or friend to come in and assist you. And if you by any means feel your life may be in danger, don’t hesitate to contact the authorities for help immediately.
3. Seek a professional help.
The importance of seeking the help of a relationship or marriage expert, in this case, is because their professional service and advice can go a long way in finding a lasting solution to your problem because they have handled many similar cases in the past.
4. Make a plan to leave the relationship.
After talking to an expert and your partner without any positive result or change of attitude, it’s now time to start making plans to leave the relationship. Though it can be challenging, it’s necessary, and you also need to have a clear and concise plan to succeed in the process.
However, suppose you are fearful for your safety. In that case, it is essential to prepare for the worst by having a defensive plan at hand, which includes reaching out to a friend or family member for support or even contacting the police if your abusive partner tries to react angrily or violently towards you.
5. Take care of yourself during this time.
It is also important to take care of yourself during this time. Get plenty of rest and exercise, and eat a balanced diet. Avoid anything that may be harmful to you, such as alcohol or drugs. And, if you are feeling devastated or emotionally stressed, don’t hesitate to reach out for help. There is no shame in seeking assistance during a difficult time.
6. Plan ahead strategically.
Since you’re at the stage of quitting, it’s crucial to ensure you know where you will go, who you will stay with, What items you will require to take along, and how you will support yourself financially. Please do not do this randomly. You should carefully plan this approach because lots of things depend on it.
7. Prepare yourself financially.
Without an income, it will be very difficult to get out of an abusive relationship especially if you don’t have financial support. Financial freedom is the key to leaving any type of relationship that is harmful or not healthy for you. So, if you currently don’t have a job or a means to earn a living, I will advise you to start carving this route. Learn some skills and start work ASAP.
8. End the relationship.
Once you’ve made your plan and are prepared for what may happen, it’s time to end the relationship. This can be difficult, but it’s essential to do what is best for yourself. Make sure you communicate clearly with your partner that the relationship is over, and remove yourself from any situations in which you feel unsafe.
9. Cut every connection:
After ending the relationship, it’s essential to cease contact with your ex, except you already have children with them and have to co-parent. In this situation, you should only speak to your children. Suppose you find any need for a court to issue a restraining order. Please don’t hesitate.
It can be difficult to stop talking to someone that once meant the whole world to you, especially if you still have feelings for them. You may find yourself wanting to reach out or talk about the breakup. However, doing so will only prolong the healing process and make it more difficult for you to move on.
So the best way to get over an ex is by cutting off all communication and focusing on yourself. Spend time with friends and family, do things you love, and take care of yourself physically and emotionally. This may be tough initially, but it’s the only way to heal and move on indeed.
10. Start living a happier life today!
After the whole drama of ended the toxic relationship, it’s time to start living a happier life. This can be difficult at first, but it’s essential to focus on taking care of yourself. As I mentioned earlier, spend quality time with positive friends and family, do things that make you happy, and seek out professional help if necessary.
And when you’re finally ready, you can start to date again. But don’t rush into anything. Take your time and find someone who makes you happy and makes you feel good about yourself. Breaking up is never easy, but it’s important to remember that you can get through it. With time and patience, you will heal and be able to move on with your life.
Conclusion
Some relationships don’t worth saving, especially when you are going through constant emotional, health, and mental stress. However, no relationship is 100% perfect. But I will never advise you to be with a partner that costs you your happiness. If that person doesn’t make you feel good, then it’s best to walk away and never look back.
I know that starting a new relationship from scratch is hard, but it’s not impossible. The most important thing is to remember that you deserve to be happy. So don’t be afraid to walk away from something that’s not good for you. Trust me. The grass is always greener on the other side.
So, feel free to leave your comments below. And remember, it’s never too late to start over again. Check out our other post on: 18 Signs He Knows He Messed Up: Signs He Wants You Back and 11 Signs He Sees You As Girlfriend Material.
